Do-In classes
Here you can join the weekly Do-In classes
Do-In classes Live
We teach 2 lessons per week. With a monthly- or quater- subscription you can take 1 lesson every week whenever you want. Both in the Dojo and online. You can enroll at any time. Do-In is suitable for all ages and the stretches can be performed well, even if you have complaints.
If you want to join the Do-In classes in the Dojo at Stadhouder, please contact Marlies Koot; 06-43547040 or via the contact form. contactformulier. Bring your mat and warm socks.
| Tuesday 19.30 – 20.30 | Basic | Anastasia / Emilie |
| Thursday 09.00 – 10.00 | Basic (French class) | Emilie (not within Kido subscription) |
| Friday 08.45 – 09.45 | Topics/Basic | Marlies |
Do-In classes Online
With your monthly- or quarterly-subscription, you can also watch 4 previously recorded life Do-In lessons online whenever and as often as you want.
Zoom
Do you want to join a live Do-In class online?
You can do that with zoom!
Tuesday at 19.00 – 20.00 and 20.30 – 21.30
Friday at 08.45 – 09.45
[mepr-show rules=”16996″ unauth=”message”] Zoom link for the Tuesday, click here.
Zoom link for the Friday, click here.[/mepr-show]
4 life lessons, watch them anywhere and whenever you want:
[mepr-show rules=”16996″]Play[/mepr-show]
Masunaga stretches and some extras for the shoulders and upper back
This lesson covers all Masunaga draws. There is a lot of attention for shoulders and upper back. A good lesson if you are looking for some exercise after sitting still for a long time (behind your computer).
[mepr-show rules=”16996″]Play[/mepr-show]
The Heart-Kidney Axis
This lesson focuses on the heart-renal axis. It provides balance between yin-yang, and ensures a good flow of energy between heart (upper body) and kidneys (lower body).
[mepr-show rules=”16996″]Play[/mepr-show]
Get started with your salad bag
A lesson in which you get started with your salad bag! Furthermore, the Masunaga stretches are done, with a lot of explanation about the heart protector.
[mepr-show rules=”16996″]Play[/mepr-show]
Attention to earth element and the chest
A lesson for the start of the day, with a number of more intensive exercises. In addition, a lot of explanation about Do-In and how and why to do Do-In. Attention to stomach, spleen meridians and the chest with important acupuncture points.
Please note: halfway through the video about the chest, Marlies means Milt 9 with Milt 9, of course Milt 21!